• Experienced trauma you can’t get over?

    There is hope …

    Trauma Recovery Program

    Welcome

    I am so pleased to introduce you to Trauma Recovery Program (TRP). TRP is a self-guided program to help you in your trauma recovery journey, everyday.

    You can recover after trauma
    Bad things can happen to anyone
    Traumatic Events and PTSD can feel devastating
    Join 1000s of people who have found a way

    Ready to start? Enroll right now and Begin Your Journey

    Note. This program is not intended to replace direct trauma therapy or medical care.

    Trauma Recovery Program is for you if …

    You’ve experienced something you can’t get over, and you:

    Have feelings of stress ...

    TRP is for you if …

    You’ve had an accident, been in a war zone, experienced childhood or domestic abuse, been a victim of violence, returned from military service, recovering from injury, been diagnosed with a serious illness, work with trauma survivors, or you’ve experienced a terrible event you can’t get over.

    You may be …

    Trying to heal on your own …

    Or working with a therapist or other professional. Either way, if you’ve experienced trauma, this program is for you! TRP is designed to help you keep moving forward in your recovery everyday. But remember, it’s not a replacement for professional care.

    Helping trauma survivors …

    And recognize the person you’re helping would benefit from extra guidance and support. Maybe you’re a mental health professional, lawyer, insurance representative, community worker, emergency responder, teacher, or medical doctor. It could be that you’re supporting a family member or friend after trauma. TRP is designed to help you help trauma survivors.

    Bulk pricing and affiliate programs are available. Contact Us for more information.

    Want a Free Sample?

    FIND CALM:10 daily videos for Feeling Better after Trauma – absolutely free.

    Get Your Videos

    How TRP Works

    Our goal is to help you along the road of your growth after trauma and to encourage you to keep going everyday.

    Welcome to TRP

    Tour the TRP

    Daily videos, weekly learning modules, exercises, templates, growth practices, breath training, and recovery stories.

    You can learn from most computers, tablets or mobile devices on this private, member-only website.

    Features of the Trauma Recovery Program

    calm2Find Calm Videos

    Daily videos for 30 days to help you get started in your recovery journey. Learn to breathe, engage in simple relaxation exercises, find calm!

    Core Training

    Keep on track in your growth after trauma with training modules. Practice helpful, new strategies every week for the next 7 weeks.

    2 MTEtMTg4X2IuanBnGrowth Exercises

    Simple practices that help you with trauma recovery. Use them any time you want or need.

    human resourcesResource Templates

    Download and take with you so you have a portable toolkit wherever and whenever.

    3D Your Stories CrosswordRecovery Stories

    Other people grow and recover after trauma. Listening to their growth stories can help you find your own pathway.

    Breath Trainer

    Learning to breathe well after trauma is a profound tool. One of our learning tools is the breath trainer with powerful positive messages embedded.

    Audio & Video Links

    We are always searching for extra materials to help you in your journey. These links will be updated to offer you approaches that work.

    Ask Dr Anna

    Ask Dr Anna episodes are released weekly. Subscribe for updates. Have a question? Your question may be selected for the next episode.

    In Praise of the Trauma Recovery Program

    We’re absolutely honored to hear from those of  you who have completed your journey in the TRP program. It is amazing to hear about your experiences and how you are growing after trauma and how TRP is helping you in your life today!  Read what our users are saying …

    “The materials … are amazing and I feel blessed to add this to my recovery.”

    S. B., Beverly Hills

    7 Weekly Modules

    Start harnessing calm using The Trauma Recovery Program available to you for the next 365 days.

    Circles-1

    Week 1 – The Right Approach for Trauma Recovery

    Laying the foundation for success in trauma recovery. Focus on growth strategies and daily recovery practices.

    M1: Core Training

    This Module will cover the power of:
    1. The Right Attitude
    2. Perseverance
    3. The many-many little things

    M1: Recovery Stories

    Short stories about people who are recovering after trauma
    1. Marcos experienced terrible life events & and started his trauma recovery steps using the Positive Practice Exercise
    2. Trauma is the great human equalizer – watch Trauma Recovery of Famous People and Everyday Heroes

    M1: Resource Templates

    Templates and downloads for you to use
    1. Focuses on 3 things about the foundation of growth & recovery
    2. Address the Unconscious Mind
    3. Images for the unconscious mind

    M1: Growth Exercises

    Practical Audio Recordings and Demonstrations for you to follow
    1. What is PTSD Audio
    2. The Positive Practice Audio
    3. The Right Attitude Audio

    M1: Audio Video Links

    Great videos to help you succeed in your recovery goals

    Week 2 – What Happens After Trauma

    Self-Awareness and personal growth go hand-in-hand. Empower yourself through learning and have tools to heal after trauma.

    M2: Core Training
    This Module will cover:
    1. Types of Trauma
    2. Your Response to Trauma
    3. The Trauma Response Checklist
    4. How the Brain and Body work After Trauma
    5. What happens to you after Trauma?
    6. Trauma Symptoms

    M2: Recovery Stories
    Short stories about people who are recovering after trauma
    1. How George uses a 3 step model to find calm, reconnection, and work through trauma
    2. Marie uses deep breathing with exposure to start to stabilize
    3. John struggles with anger and fear then develops focus and makes peace with his sleep

    M2: Resource Templates
    Templates and downloads for you to use
    1. Trauma Response Checklist
    2. Global Check Set – Scale & SCORING
    3. Develop Focus
    3. Making Peace with your Sleep

    M2: Growth Exercises
    Practical Audio Recordings and Demonstrations for you to follow
    1. 3 Step Model for Trauma Recovery
    2. Starting to Stabilize
    3. Developing Focus
    4. Make Peace with your Sleep

    M2: Audio Video Links
    Great videos to help you succeed in your recovery goals
    1. PTSD can feel like taming wild horses
    2. How PTSD affects brain function
    3. William Shatner presents Dr Baranowsky speaking about Trauma

    Week 3 – Harness Calm After The Storm

    You are hard-wired with a mechanism to find comfort & calm after trauma. Develop this essential skill and embrace growth.

    M3: Core Training
    This Module will cover:
    1: The Importance of Harnessing Calm
    2: Goals for Step 1
    3: Comfort Within
    4: Ensuring Safety
    5: Challenging our Thoughts

    M3: Recovery Stories
    Short stories about people who are recovering after trauma
    1. How Jeremiah uses Self relaxation exercise
    2. Kathleen learns 3-6 breathing to manage panic
    3: Maggie learns about triggers to make sense of her reactions
    4. Mali finds Paced Breathing is a helpful tool to manage stress
    4. Sally engages in 5-4-3-2-1 Sensory grounding & containment

    M3: Resource Templates
    Templates and downloads for you to use
    1. Self-Relaxation Exercise
    2. 3-6 Breathing Template
    3. Triggers List Resource
    4. Paced Breathing Exercise
    5. 5.4.3.2.1 Sensory Grounding & Containment Template

    M3: Growth Exercises
    Practical Audio Recordings and Demonstrations for you to follow
    1. Self-Relaxation Exercise Audio
    2. Paced Breathing Audio
    3. 3-6 Breathing Exercise
    4. Learning about Triggers Recording
    5. 5.4.3.2.1 Sensory Grounding & Containment Audio
    6. Diaphragmatic Breathing Guided Exercise

    M3: Audio Video Links
    Great videos to help you succeed in your recovery goals
    1. What helps after Trauma
    2. Recovering from PTSD: Part I
    3. Recovering from PTSD: Part II
    4. REM Sleep and PTSD

    Week 4 – Work Out the Story

    Big change happens when you face the trauma story with peace and acceptance. This step is a trauma growth game changer.

    M4: Core Training
    This Module will cover:
    1. Remembering your Trauma
    2. Trauma Symptom Clusters
    3. Talking about your trauma
    4. Creating a safe place for remembering

    M4: Recovery Stories
    Short stories about people who are recovering after trauma
    1. How Barb finds Comfort in palms of her hands
    2. Michelle uses her favorite exercise Telling her story
    3. Robert begins to use the Event List
    4. Sabrina begins to resolve strong feelings with Layering
    5. Steve learns to handle difficult memories with Touchstone exercise

    M4: Resource Templates
    Templates and downloads for you to use
    1. Event List Template
    2. Layering Exercise
    3. Comfort in palms of your hands Resource
    4. Telling your story Template
    5. Touchstone with Exposure Exercise

    M4: Growth Exercises
    Practical Audio Recordings and Demonstrations for you to follow
    1. Event List Audio
    2. Layering Exercise Recording
    3. Telling your story Audio
    4. Touchstone with Exposure Exercise
    5. Comfort on Palms of your Hand Audio

    M4: Audio Video Links
    Great videos to help you succeed in your recovery goals
    1. Be your own therapist
    2. 4 ways to get over trauma
    3. Why therapy works
    4. The Neuroscience of Emotion

    Week 5 – Grab Hold of Life

    After trauma, we may have to look for a new normal. We do this by finding meaning and hope in everyday life.

    M5: Core Training
    This Module will cover:
    1. Goals for Grabbing Hold of Life
    2. Redefining Yourself after Trauma
    3. Gaining Closure
    4. The Benefits of Forgiveness
    5. Coping During Healing

    M5: Recovery Stories
    Short stories about people who are recovering after trauma
    1. Frank works on his Life Story Narrative
    2. May begins to find relief using Creative Pursuits
    3: Siobhan engages with a Spiritual & personal growth exercise

    M5: Resource Templates
    Templates and downloads for you to use
    1. My Life story
    2. Creative Pursuits
    3: Spiritual & personal growth

    M5: Growth Exercises
    Practical Audio Recordings and Demonstrations for you to follow
    1. My Life Story – Narrative Exercise Audio
    2. NLP Anchoring Exercise Recording
    3. Creative Pursuit & Spiritual & Personal Growth Exercise Audio

    M5: Audio Video Links
    Great videos to help you succeed in your recovery goals
    1. Rebounding from Trauma
    2. Safe Trauma Recovery
    3. Listen. This will change your life
    4. Why veterans miss war

    Week 6 – Commitment to Your Life

    Commitment & acceptance means finding ways to appreciate this moment exactly as it is. Growth means brining meaning into life.

    M6: Core Training
    This Module will cover:
    1. Hurtful Habits
    2. Wrapping Up and Moving Forward
    3. Gifts along the road
    4. Embracing Life
    5. Pay attention to yourself

    M6: Recovery Stories
    Short stories about people who are recovering after trauma
    1. Amanda learns about her anger and strategies to manage it
    2. Anthony recognizes the impact of Before and After thinking patterns
    3. Self-Compassion Reflection is Jakes breakthrough exercise

    M6: Resource Templates
    Templates and downloads for you to use
    1. Managing your Anger Template
    2. Before & After thinking Resource
    3. Reflections on Self-Compassion Exercise

    M6: Growth Exercises
    Practical Audio Recordings and Demonstrations for you to follow
    1. Managing your Anger Exercise Audio
    2. Before & After thinking Recording
    3: Reflections on Self-Compassion Audio

    M6: Audio Video Links
    Great videos to help you succeed in your recovery goals
    1. The Hardest Word
    2. PTSD Recovery Fears
    3. Anger Management Techniques
    4. Believe
    5. PTSD Veteran

    Week 7 – Relationships

    Relating to others after trauma can create meaningful support, help you feel safe, and claim a big recovery step.

    M7: Core Training
    This Module will cover:
    1. The Final Frontier – Relationships
    2. Traumatic Loneliness
    3. Sharing is Caring
    4. Redefining yourself in relationships
    5. Four Keys to reconnecting with life

    M7: Recovery Stories
    Short stories about people who are recovering after trauma
    1. Charlie learns about his family of origin using a Traumagram
    2. Intellectual Connections gets Daniel engaged again
    3. Joanna uses Physical Activities to reconnect in life

    M7: Resource Templates
    Templates and downloads for you to use
    1. Traumagram Resource Template
    2. Intellectual Connections Exercise
    3. Four Connection Routes Challenge – Template

    M7: Growth Exercises
    Practical Audio Recordings and Demonstrations for you to follow
    1. Traumagram Exercise Recording
    2. Connection with Others – Four Challenge Routes Audio
    3. Closing statement for Recovery – Recording

    M7: Audio Video Links
    Great videos to help you succeed in your recovery goals
    1. Spirituality and Trauma – Peter Levine
    2. Still Face Experiment
    3. Group Support
    4. Final Thoughts about gratitude
    5. The Real You – Alan Watts

    BONUS MATERIALS
    1. Breath Trainer APP
    2. 30 Find Calm Videos – This is NOT a luxury Item Practice

    About Dr. Anna Baranowsky

    Creator of the TRAUMA RECOVERY PROGRAM

    Dr. Anna is a Ph.D., Clinical Psychologist dedicated to helping trauma survivors focus on post-traumatic growth and recovery.

    She recognizes what it takes to grow after trauma and knows that you are already hard-wired to heal and recover after bad things happen.

    Author of best-sellers “Trauma Practice” & “What is PTSD”.

    Dr. Baranowsky focuses on practical approaches that help you everyday.

    In Praise of Dr. Anna

    Begin your journey …


    Ready to Grow After Trauma – You can start NOW!
    Select “Buy Now” to begin right away.
    Follow the steps to our secure payment processor.

    $119 for a full year membership

    Contact us. We are happy to hear from you.
    Dr. Anna B. Baranowsky & the TI Team

    green crossiatp_logonaswLogo
    NAPIL HospitalNews